Roy Powell has an interesting article about meditation at work at his web site: project-meditation.org. In the article, Mr. Powell says that 10 to 15 minutes of meditation each day has been proven to lower stress levels at work, as well as increase productivity and harmony in the work force. My own experience with meditation in the workplace had a similar impact on the work force. And, it doesn’t take everyone in a business meditating to see the results. In my case, with only a small group of us meditating, we totally transformed the workplace culture. The calmness that comes from meditating seems to affect the mood and stress levels of others with whom you come into contact. In Roy Powell’s article, he says that many companies are now employing “meditation companies” to come into the workplace and conduct classes that focus on a non-spiritual or religious approach to meditation.
You can read more of the article at: http://www.project-meditation.org/a_htm1/meditation_at_work.html
